does cream in coffee break a fast dr fung

If you do hit a plateau then go back to a water only fast. You can drink tea and add 1-2 teaspoons of cream or coconut oil. To help with variety, try infusing water with oranges, cucumbers, berries, etc. This includes putting lemon juice, mint, or cinnamon in water along with making sure to drink 2 liters of water and other fluids daily. Next the author expands on some best practices for fasting. There is not a lot of research to support it and it is quite complicated. You eat less for 5 days every month and follow a very specific plan. It is a complicated regimen developed by researchers to get the effects of fasting without fasting. A third fast that is common is called the fasting mimicking diet. There are a lot of anecdotal success stories such as helping to increase mental clarity and decreasing food cravings. Although it was developed by researchers there has not been many subsequent studies to reinforce it. This is also not technically a fast because you are taking in calories. Second, the fat fast has become popular specifically with bullet-proof coffee. First, a juice fast is not technically a fast as there are calories in juice so you are not getting the benefits of a non-caloric fast. There are some types of fasts that are common to hear about and the author spends some time touching on them. Shorter fasts are from 12-24 hours and longer fasts are more than 24 hours. It is generally thought that it is best to avoid them. There is some disagreement over artificial sweeteners as they can trigger the desire for more sweets in the body. To review, when fasting you are not taking in calories, yet it is important to drink fluids such as: water, tea and black coffee. Fung discusses specifically the how to’s of fasting.įasts are defined by what you can eat or drink on a fast & how long they are. Part Two of Jason Fung’s book: The Complete Guide to FastingĪs we discussed last month we are going to continue our discussion of Jason Fung’s book: The Complete Guide to Fasting.

Does cream in coffee break a fast dr fung